Black bean booyah!

It's going to be FREEZING tomorrow...
Lets make it quick today:

Breakfast ~
Baby carrots & sliced turkey with lite ranch dressing

Lunch ~
Kabobs with tzatziki sauce

Dinner ~
Burgers (lean ground beef mixed with)
Green olives
Raisins
Onions
Garlic powder
Cumin / coriander
Goya seasoning *

Believe me the best tasting combination on earth is olives and raisins together.. Not sure why, but good God it's Devine!!

Also invest in some Goya adobo seasoning, it will save you tons of time!

For the black beans sautee:
1/4 red onion
2 cloves garlic
2 Roma tomatoes (chucky cut)
2 green onions (save a pinch for serving)
1/4 bell pepper
2 springs of cilantro chopped (save pinch for serving)
1 can black beans

In the pan you cook the burgers (after you take the burgers out)
Sautee everything except the beans for about 8 minutes or so.

Dump out can of beans (juice and all) and cook for another 15 minutes.

Serve beans in shallow dish, top with burger, garnish with bit of cilantro and scallions and dolop odd sour cream.

Good to go. Under 300 calories  :-)