Breakfast. I wasn't hungry, but one of the things I know that you should do is eat breakfast.

made a fresh easy "salad"

fresh tomatoes
fresh basil
mozzarella (cut into cubes)
some sliced turkey (only about 1/2 cup)
drizzle balsamic & olive oil

and you are good to go....

remember, I only made enough that would fit in my "diet plate" - so all in all I only ate about 4oz of food.... drank a cup of coffee and voila! Breakfast is done.


PS. please note I don't like traditional breakfast food for breakfast, its over rated.


** did a 3 mile walk in the park ** my legs are going to be killing me tomorrow.

LUNCH: 

1/4 fresh red onion
2 1 large roma tomato dice in big pieces
2 cloves garlic diced
few springs of cilantro

** sautee this with a bit of olive oil

1 fresh lime
dash of cayanne pepper


add small hand full of cooked shrimp and squeeze half a lime into it and dash of cayanne.
and after about 6 minutes (shrimp is thawed/cooked) add a big hand full of fresh spinach.

cook for another 2 minutes or so, until spinach is slightly wilted.

when you serve it, squeeze the other half of the lime.

>> lets see what I do for dinner :)