I made Tzatziki.

Peel a cucumber dice it into little cubes. 
take 2 garlic cloves and mix them with a little olive oil (about 1 tbs) and blend in a mini food processor (works best) 

To the cucumber add: 
the garlic / olive oil mix 
1 cup plain yogurt
some fresh Dill (just eyeball that, do it to taste)

make sure you add salt. 

the longer it sits in the fridge the better it taste. :)

** this is good on pretty much any meat. and grilled veggies too. I make it so if I got a craving to munch on something whilst watching TV I'll get a bit of this and some baked pita chips. **

BTW - get yourself the smallest tupperware container you can find, to use for dips. they sell some teeny tiny ones that can only hold about 3oz worth of stuff and this is the way to go.

Portion control... and the slower you eat the fuller you'll get faster!